Pelvic floor therapy in pregnancy
Get expert help for a smoother pregnancy, staying active, preparing for birth and reducing the risk of post-partum issues! Resolving everything from back pain to foot issues to painful intercourse in pregnancy.
The most 5-star reviews of any pelvic health clinic in Orange County. More than 5,000 people helped!
I started when I was 20 weeks pregnant and throughout my postpartum journey. I felt so prepared for birth and she truly helped me rehab and get back to my baseline postpartum. All pregnant women should be receiving pelvic floor therapy throughout pregnancy and postpartum." - Jessica C.
Healthy Pregnancy
Prepare for Birth
Postpartum Recovery
You Don't Have to "Just Live With It' In Pregnacy!
If you've been dealing with pain or discomfort in pregnancy (pelvic, low back, wrist, foot or other) you can often feel dismissed or told 'it's just part of pregnancy.' But you don't have to suffer with these issues through the rest of your pregnancy.
And by addressing them early you can ensure they won't persist into your post-partum period as well! You don't have to live with these issues, and we help keep you active and healthy until baby arrives and prepare for a smooth delivery.
"I felt confident going into labor and delivery after our time together, and look forward to coming back in post-partum!" - Aly K.
Physical Therapy During Pregnancy
At PelvicSanity, we are the pregnancy experts! We help moms have a comfortable pregnancy, prepare for delivery and reduce the risk of post-partum issues.
You don't have to live with pain or discomfort; we can help keep you active & healthy until the baby arrives.
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We have a comprehensive pregnancy program to guide you through your pregnancy and into delivery.
We'd love to support you throughout your pregnancy and into your post-partum recovery so you can feel confident in your body!
"If you're pregnant, it's a must to have pelvic physical therapy! I did not have any pain during my pregnancy and was healthy and had lots of energy!" - Niloufar G.
Your Pregnancy Experts
At PelvicSanity, we have a comprehensive Healthy Pregnancy Program to guide moms through their pregnancy. We'd like to start working with you as soon as possible in pregnancy, but it's never too late to get started!
Whether you're looking for a healthy, pain-free pregnancy, a smoother delivery or to reduce issues in post-partum, our expert team can help!
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Not sure if we can help, or don't see your specific issues listed? Our specialists have seen just about everything. Give us a call or send us a message and a team member can answer any questions about your specific case and how we can help!
Do you have pain or discomfort in pregnancy?
There's a wide variety of pain or discomfort that can occur in pregnancy. This can include pelvic pain, pubic symphysis pain, hip or low back pain. But it can also be things like mid-back pain, foot or wrist pain - all can be helped!
Dealing with incontinence in pregnancy?
Incontinence in pregnancy is common, but it's definitely not normal. We want to make sure to resolve it prior to delivery so it's not something that persists after birth.
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Experiencing painful intercourse?
Painful intercourse is a sign the pelvic floor is tight and irritated. We want to help those muscles relax, not just for pain-free intercourse but to prepare for a smooth delivery.
Wanting to exercise and stay active through pregnancy?
Pelvic floor health is integral in resolving issues like incontinence, urinary urgency/frequency, having to go at night, urinary retention or recurring UTIs. We also resolve bowel issues like constipation, painful bloating and abdominal cramping.
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Trying to prepare for a smooth delivery?
The muscles of the pelvic floor have to relax to allow the baby to exit the birth canal. We prepare these muscles for a smoother delivery.
We also teach the best labor positions for your body, perineal massage to prevent tearing, and breathwork to make sure you're as confident as possible heading into your delivery!
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What trimester should I start pelvic PT in pregnancy?
The earlier the better! If possible, we'd love to work with every pregnant person starting in the first trimester, but we can get started whenever you give us a call. We've had moms working with us from trying-to-conceive all the way through their delivery, and those who call us a week before desperate to get in before their due date. Wherever you are, we can help!
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If you'd like to learn more or get started, make sure to give us a call or fill out a contact form! You'll speak with a real human (not an answering machine), get your questions answered, and finally get expert help!
Questions? That's totally normal! Give our trained staff a call or fill out our contact form. You'll speak with real human (not an answering service!) who knows about pelvic health and can get you answers!
Get Started + Resolve Symptoms
Working with us is simple, and we can get you started today! You don't need a prescription or to jump through any hoops. We'll answer all your questions on your initial call, find a convenient time for your first appointment and get you on the road to healing!
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Indivualized, Expert Care
Work 1:1 with a true expert to resolve your symptoms and 'find the why' for lasting relief
Your
Healthiest Life
No more worrying about your pelvic floor! Get back to what you love and the healthiest version of yourself
I could not have found a better care team. I have never received such comprehensive care at any other PT clinic or OBGYN office in my life (and I had tried many before), and finished my PelvicSanity appointments with a newfound confidence for the future of my health.
- Brooke C.
Love PelvicSanity and the team! Such a wealth of knowledge, comfortable space and support system as you prep to become a mom! - Catherine W.
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I can’t recommend PevicSanity enough! My doula referred me and I am so glad I chose to go here instead of through my hospital. The care I receive is amazing in treating tailbone pain from my first birth and preparing for best positions my upcoming birth. - Kailey R.
What People Are Saying About Their Care...
The most 5-star reviews of any pelvic health clinic in Orange County, with more than 5,000 people helped!
Pelvic PT is a Must!
"If you're pregnant, it's a must to have pelvic physical therapy! I did not have any pain during my pregnancy and was healthy and had lots of energy!"
Niloufar G.
Confident for Delivery
"I felt confident going into labor and delivery after our time together, and look forward to coming back in post-partum!"
Aly Kesler
Doula Referred Me
My doula referred me and I am so glad I chose to go here instead of through my hospital. The care I receive is amazing in treating tailbone pain and preparing for best positions my upcoming birth.
Kailey Roesch
Why to Choose PelvicSanity For Your Pelvic Health Care
There's a wide range of experience and expertise when it comes to pelvic health. More than 70% of our patients have been to other pelvic health facilities before finding relief here at PelvicSanity. We don't want anyone saying "pelvic PT didn't work for me" or turning to a lifetime of medications or unnecessary surgery.
Frequently Asked Questions
What makes PelvicSanity different?
At PelvicSanity we specialize exclusively in pelvic health. Our team works with you not only to alleviate symptoms but also "find the why" for true, lasting relief. We spend a full hour with each of our patients, hands-on and one-on-one to provide the level of care we would want for our own friends and family.​
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What is my first appointment like?
You'll be welcomed by our team as soon as you arrive and you'll head into a private treatment room with your physical therapist. You'll be able to share your story, symptoms and goals without feeling rushed.
You'll get a thorough, head-to-toe evaluation. You'll get treatment on the first day, and you'll leave with an 'Action Plan' for going forward for how to meet your goals.
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I've been to pelvic PT before, can you still help?
Absolutely! Almost 70% of our patients have been to other facilities. We have a unique treatment approach and advanced techniques - it will be a very different experience than another facility.
Do I need a prescription from my physician?
No, you can just schedule your evaluation! We will send information over to your physician so they are aware we are working with you, but you don't have to jump through hoops to get started.
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Can't I 'just Kegel'?
Actually, no! Most of the time Kegels aren't helpful (and often can make things worse). And in pregnancy, we want those pelvic floor muscles relaxed and ready for birth, not overly tight and irritated! ​
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Will I see an aide or student during my session?
Absolutely not! You'll work 1:1 with a dedicated expert the time entire you're at PelvicSanity. That's the gold standard of care
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How long are appointments?
Each of our appointments is at least a full hour. We also offer two-hour appointments for those who want to 'put their foot on the gas', have complex conditions or are driving from far away for treatment.