Pelvic floor therapy for postpartum care
More than 75% of new moms have postpartum issues after birth. Low back pain, incontinence, prolapse, diastasis recti, pain with intercourse - all are common, but not normal!
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No matter what you're dealing with or how long it's been, our expert team can help resolve postpartum issues and get you back to enjoying your family
The most 5-star reviews of any pelvic health clinic in Orange County. More than 5,000 people helped!
Such a gem in my postpartum journey...This is something I wish that I would’ve started sooner and more doctors should recommend post giving birth. The office is so homey and clean and feels like a little retreat to better yourself." - Frankie Dunivin
Resolve Postpartum Issues
Prevent Future Symptoms
Return to Exercise
Postpartum Issues Aren't Inevitable!
The majority (over 75%) of postpartum moms struggle with pelvic health issues. Low back pain, incontinence, diastasis recti, prolapse/heaviness, painful intercourse. Or just not feeling like yourself anymore.
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With the demands of a family it's hard to prioritize your own health. And our healthcare system often acts as if these issues are 'normal' or inevitable. Even those who do seek help are often dismissed or ignored. But if you're not feeling your best, taking care of everyone else gets even harder!
Pelvic Floor Physical Therapy for Postpartum Issues
At PelvicSanity, we specialize in resolving postpartum symptoms and getting you back to feeling like yourself.
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You'll get customized care to meet your goals - far beyond 'just Kegel' (which often makes things worse).​
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We'll help resolve symptoms and get you back to safely exercising, playing with the kid(s) or doing what you love!
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No matter how long it's been or what postpartum issues you're dealing with - we would love to help!
I have had an amazing experience with Pelvic Sanity. After having a baby I was referred to Pelvic Sanity by my OB and my Doula. My PT made me feel extremely comfortable and has greatly helped my symptoms. I can't recommend them enough! - Hillary Anderson
Your Postpartum Experts
At PelvicSanity, we work with patients just like you to find relief of postpartum issues, prevent them from cropping up again and getting you back to feeling like yourself. Whatever your postpartum symptoms or however long it's been, relief is possible!
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Not sure if we can help, or don't see your specific issues listed? Our specialists have seen just about everything. Give us a call or send us a message and a team member can answer any questions about your specific case and how we can help!
Do you have common postpartum symptoms?
The majority of moms will deal with postpartum symptoms. They are common, but not normal - and not something you have to live with.
Common issues include low back pain, incontinence, painful intercourse, prolapse (or feeling of heaviness), painful intercourse or pelvic pain. All of those can be treated and resolved with pelvic floor physical therapy!
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Just 'not feeling right'?
It's incredibly common after a baby - and no matter how long it's been! Our team will work with you to feel more comfortable in your body and get back to feeling 'right'.
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What if I had a C-section?
No matter how you gave birth, you deserve postpartum care! A C-Section has it's own challenges, especially with scar tissue. You can have all of the same postpartum issues regardless of how you delivered, so you don't have to live with symptoms!
What if it's been years (or decades)?
No matter how long it's been, our team can help! We've worked with patients who have been dealing with symptoms for decades to find relief. It's never too late to get help and stop living with postpartum issues - just because our moms did, doesn't mean we have to! ​
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How soon can I get started postpartum?
In an ideal world, we'd love to see you between 2-4 weeks postpartum to check your healing and help you take advantage of that optimal recovery time. We'll generally first do an internal exam of the pelvic floor muscles after you've been 'cleared' by your OB or midwife, after 6 weeks.
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If you'd like to learn more or get started, make sure to give us a call or fill out a contact form! You'll speak with a real human (not an answering machine), get your questions answered, and finally get expert help!
Questions? That's totally normal! Give our trained staff a call or fill out our contact form. You'll speak with real human (not an answering service!) who knows about pelvic health and can get you answers!
Get Started + Resolve Symptoms
Working with us is simple, and we can get you started today! You don't need a prescription or to jump through any hoops. We'll answer all your questions on your initial call, find a convenient time for your first appointment and get you on the road to healing!
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Indivualized, Expert Care
Work 1:1 with a true expert to resolve your symptoms and 'find the why' for lasting relief
Your
Healthiest Life
Resolve your pain and other symptoms, and get back to what you love and the healthiest version of yourself
"I have tried other pelvic PT places and I choose to go to Pelvic Sanity because I feel they are the true experts...I am no longer in daily pain and am so thankful for everyone at Pelvic Sanity" - Samantha
Exactly where you need to be if you are experiencing any type of pelvic trouble! My prolapse symptoms have decreased tremendously after discovering this place! - Serena Alvarez
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Only wish I'd come sooner! I love that we work individually together for the entire hour instead of getting handed off to an aide. I went to PT at another location for over a year with little to no improvement and now after being at Pelvic Sanity for about 4 months PP I've seen great improvement. - Jillian Hynynen
What People Are Saying About Their Care...
The most 5-star reviews of any pelvic health clinic in Orange County, with more than 5,000 people helped!
Wish I'd Come Sooner
Only wish I'd come sooner! I love that we work individually together for the entire hour instead of getting handed off to an aide. I went to PT at another location for over a year with little to no improvement and now after being at Pelvic Sanity for about 4 months PP I've seen great improvement.
Jillian Hynynen
Such a Gem!
Such a gem in my postpartum journey...This is something I wish that I would’ve started sooner and more doctors should recommend post giving birth. The office is so homey and clean and feels like a little retreat to better yourself.
Frankie Dunivin
Full Hour of Time
Other places just wanted to do some biofeedback and send me on my way. Which I found out could make things worse! At PelvicSanity, I get a full hour each time with the doctor and she targets every possible angle that could be causing my symptoms. Do yourself a favor...let them help you!
Melissa Thomas
Why to Choose PelvicSanity For Your Pelvic Health Care
There's a wide range of experience and expertise when it comes to pelvic health. More than 70% of our patients have been to other pelvic health facilities before finding relief here at PelvicSanity. We don't want anyone saying "pelvic PT didn't work for me" or turning to a lifetime of medications or unnecessary surgery.
Frequently Asked Questions
What makes PelvicSanity different?
At PelvicSanity we specialize exclusively in pelvic health. Our team works with you not only to alleviate symptoms but also "find the why" for true, lasting relief. We spend a full hour with each of our patients, hands-on and one-on-one to provide the level of care we would want for our own friends and family.​
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What is my first appointment like?
You'll be welcomed by our team as soon as you arrive and you'll head into a private treatment room with your physical therapist. You'll be able to share your story, symptoms and goals without feeling rushed.
You'll get a thorough, head-to-toe evaluation. You'll get treatment on the first day, and you'll leave with an 'Action Plan' for going forward for how to meet your goals.
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I've been to pelvic PT before, can you still help?
Absolutely! Almost 70% of our patients have been to other facilities. We have a unique treatment approach and advanced techniques - it will be a very different experience than another facility.
Do I need a prescription from my physician?
No, you can just schedule your evaluation! We will send information over to your physician so they are aware we are working with you, but you don't have to jump through hoops to get started.
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Can't I 'just Kegel'?
Actually, no! Most of the time Kegels aren't helpful (and often can make things worse), especially for pelvic pain. And they never resolve the underlying 'why'. Your treatment is going to be about a lot more than 'just Kegel'!
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Will I see an aide or student during my session?
Absolutely not! You'll work 1:1 with a dedicated expert the time entire you're at PelvicSanity. That's the gold standard of care
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How long are appointments?
Each of our appointments is at least a full hour. We also offer two-hour appointments for those who want to 'put their foot on the gas', have complex conditions or are driving from far away for treatment.