YOUR IC GUIDE
Many with IC symptoms suffer for years prior to getting a diagnosis and still don't have a clear plan to actually find lasting relief! Download our free guide today.
AUA Guidelines
See what the AUA suggest for treatment of IC in their most recent guidelines for treatment
PHYSICAL THERAPY
See why pelvic PT is the most proven treatment for IC, given an 'A' by the AUA, and should be the first line
IC Overview
Learn about the condition, how it's diagnosed, and whether you 'really' have IC
FINDING PRACTITIONERS
How to find practitioners who truly understand IC and how to treat the condition.
THE PELVIC FLOOR
How the pelvic floor often causes or exacerbates the symptoms of IC
OTHER RESOURCES
Check out other resources we've created for those dealing with IC to help you find lasting relief!
You're not alone! IC is a challenging diagnosis, but thousands of patients live healthy, pain-free lives....and so can you!
Trusted Info & Tools for your IC Journey
There's so much misinformation on IC (often even from medical practitioners) it leaves many patients confused, frustrated or hopeless. You leave a doctor's appointment more confused than when you arrived. And they only spend 15 minutes (if that) with you!
The IC Roadmap online course is 6+ hours of practical, positive and expert information on IC, giving you concrete steps to take to find relief.
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Practical Information
Online information you can trust to guide your care and help you find your IC Roadmap
All Treatment Options
Truly understand your IC condition with this 6+ hour course from Dr. Nicole Cozean
At Your Own Speed
Go at your own pace, revisit sections and have lifetime access to the material
"I learned more from this course than I had in years of doctor visits and online groups. I feel so much more confidence now, like I have a plan going forward!"
THE IC EXPERTS
Dr. Nicole Cozean and the PelvicSanity team are the creators of the IC Roadmap website and course.
We've helped hundreds with IC live healthy, pain-free lives and want to help you find lasting relief!
Founder of PelvicSanity
ICA Board of Directors
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Author of
The IC Solution
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Created The IC Roadmap Course
Named PT of the Year
First IC Training for Providers
The Details
We've worked with thousands of IC patients from Southern California and around the world. For years we've wanted to create a course that gives the same information we provide our patients to those beyond our walls - a Roadmap to Healing.
This online course allows you to go at your own pace through the material, and you'll have lifetime access to go back to the most important sections for you. It includes:
✔️ An overview of the condition and treatment options
✔️ Busting the 8 IC Myths that keep patients from getting better
✔️ Options for medical procedures and medications
✔️ The Truth about the "IC Diet" and how to eliminate your trigger foods
✔️ How advances in pain science can help us better understand - and treat - IC pain and symptoms
✔️ The Pelvic Floor Connection and how Pelvic PT helps patients
✔️ Self-Care Practices for IC
"Much more confident in my next steps....so valuable!"
"I feel so much more confident after taking this course - I know I'll be returning to this information again and again....Nicole is amazing!"
"I learned more from this course than I had in years of doctor visits and online groups. I feel so much more confidence now, like I have a plan going forward!"
FREQUENTLY ASKED QUESTIONS
HOW DO I ACCESS THE COURSE?
It's all online! Once you register, you'll get a link to where you can find all the videos, downloads and bonus resouces.
HOW LONG DO I HAVE ACCESS?
You'll have lifetime access to the course, so you can return to it as you have questions, new issues emerge or you'd like to review.
HOW DOES AN ONLINE COURSE HELP?
In today's medical world, 1) most providers don't understand IC at all, and 2) even the ones who do have a very limited amount of time to explain the condition. This gives you all the information we believe every patient with IC deserves!
ARE THERE PRINTABLE RESOURCES?
Yes! You'll be able to print resources like our Symptom Log, Flare-Busting Plan, and more!
HOW LONG IS THE COURSE?
It's approximately 6 hours of content. It's organized into individual modules, so you can go through the entire course or pick and choose what areas are most relevant to you.
CAN I WORK WITH THE PELVICSANITY TEAM DIRECTLY?
Yes! We offer both remote consultations on your specific case as well as our Out of Town Program for those who can travel to Southern California for expert care.
ABOUT NICOLE
Nicole Cozean, PT, DPT, WCS has been passionate about helping those with IC for nearly two decades.
The author of The Interstitial Cystitis Solution, an award-winning book on the condition, Nicole has served on the Board of the ICA for nearly six years.
Her clinic, PelvicSanity, in Southern California is a world-renowned treatment center for those with IC. Her team has helped thousands of local patients dealing with IC and other pelvic pain issues.
PelvicSanity also has an Out of Town Program, where more than 100 patients from all over the globe (6 continents, 20+ countries, and 25+ US states) have come for expert care and treatment.
Nicole created the IC Roadmap course to give patients the information she believes all patients with IC deserve to know in order to make the best choices about their health.
In addition to her patient-focused resources, Nicole created the first training program for other pelvic PTs to learn about treating IC. She was named Physical Therapist of the Year and Alumnae of the Year from her alma mater, Chapman University.
She has published papers on IC and other conditions, trained nearly 1,500 other pelvic PTs and continues to fight for better information and resources for those dealing with IC and pelvic pain conditions.
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