Helping You Find Lasting Relief

Drinking enough water and staying hydrated is crucial in supporting pelvic health. When we're dealing with pelvic floor issues -...

Constipation can have a major impact on the pelvic floor and pelvic health symptoms. Yet most of us don't even realize we're...

Both stretching and yoga can have major impacts on pelvic health. In just a few minutes a day, you can start to relax the muscles...

Even a short, 10-minute walk can have major benefits for your brain and pelvic floor! Walking releases endorphins, improving our mood and...

What if simply changing how you're breathing could have a major impact on your pelvic health? Diaphragmatic (or belly) breathing is an...

Pelvic pain can be confusing and scary. In reality, it's often simply tight muscles irritating the nerves that run through the pelvic...

The week of Thanksgiving is a time when many of us consciously set aside time to count our blessings and take stock of all the things in...

A flare in symptoms can be painful, frustrating and often scary. Why is this happening all the sudden? It's critical to have a flare...

Low Back Pain that Won't Go Away? If you have lingering low back pain or sciatica that just won't go away, you're likely missing an...