Painful Intercourse and IC: The Unspoken Symptom
When we think about IC, we think about urinary symptoms - urgency, frequency, and getting up to use the bathroom at night - and bladder,...
top of page
Serving Orange County & Southern California
Helping You Find Lasting Relief
Search
Nicole Cozean, PT, DPT, WCS
7 Ways to Improve your Pelvic Health - at Home!
Your pelvic health is incredibly important, but it's not something that we often talk about. There are simple, easy things that you can...
Nicole Cozean, PT, DPT, WCS
The AUA Guidelines for IC: What your Urologist Could be Recommending
The American Urological Association (AUA) listed their first Guidelines for the Diagnosis and Treatment of Interstitial Cystitis in 2011....
Nicole Cozean, PT, DPT, WCS
Q&A with Sharon Whelchel Thompson
Sharon Whelchel Thompson is the newest member of the PelvicSanity team; with her strong orthopedic background and pelvic floor training...
Nicole Cozean, PT, DPT, WCS
Interstitial Cystitis or Chronic Prostatitis in Men: Is there a (meaningful) difference?
There is a great deal of confusion between chronic prostatitis and interstitial cystitis. They have very similar symptoms, diagnostic...
Nicole Cozean, PT, DPT, WCS
Pelvic Physical Therapy after Surgery - Why Pelvic and Abdominal Surgeries Need PT Too
Surgeries generally follow a predictable pattern. The surgeon operates, removing or repairing the problem. The patient allows the...
Nicole Cozean, PT, DPT, WCS
"Hope is Informed Optimism"
"To me, hope is informed optimism" -Michael J. Fox This quote, characterizing hope as informed optimism, is one of our favorites here at...
Nicole Cozean, PT, DPT, WCS
Is Interstitial Cystitis Genetic?
"Is interstitial cystitis genetic" is a question we get asked a lot. Many people have noticed that IC runs in their family, or remember...
Nicole Cozean, PT, DPT, WCS
Managing IC on a Budget: 8 Practical Tips to Healing with Interstitial Cystitis
Learn how to heal with IC on a budget!
Nicole Cozean, PT, DPT, WCS
The Pelvic Floor and IC: Educating Doctors
At the end of the first appointment with a new IC patient, after we've begun treatment and shown them how much the pelvic floor is...
Nicole Cozean, PT, DPT, WCS
Choosing a Pelvic Physical Therapist - 6 Things to Look For
Choosing the right pelvic floor physical therapist is an important decision. They will become a part of your life in an intimate way and...
bottom of page