Helping You Find Lasting Relief

A recent research study on diastasis recti has been making headlines over the last few weeks. The Norwegian study focuses on the efficacy...

The body undergoes many different changes during pregnancy. In the final weeks of pregnancy, the connective tissue (linea alba) widens...

When spring rolls around each year, we're reminded of the value of habits. Either our New Years resolutions have become new habits in...

New research from the University of Calgary explores the role of endometriosis in chronic pelvic pain. They examined a group of more...

Researchers are realizing that we have to look beyond the lesions when understanding endometriosis and pain. For women with...

As we've reported in a previous article, GI symptoms like bloating, nausea, constipation and diarrhea are actually more common than pain...

Painful menstruation and general pelvic pain have always been considered the hallmarks of endometriosis. While pain is obviously common...

Surgical removal of endometriosis lesions is a common treatment that has shown significant benefits for patients. However, there are some im

Women with endometriosis or pelvic pain often feel helpless, at the mercy of their condition. But new research is challenging this idea,...

Endometriosis is present in one out of ten women, often accompanied by chronic pelvic pain, painful intercourse, bloating, and pain with...

An endometriosis diagnosis can be stressful, and rightly so. The condition is invisible and poorly understood, and it may feel like...

Endometriosis is a complex condition that can be difficult to understand, especially since it can be difficult to find trustworthy...

Now that we've discussed what the pelvic floor is and what the pelvic floor does, we need to talk about what can happen when the pelvic...

The pelvic floor is important for the vital functions it performs. These muscles are active throughout the entire day and night,...

The pelvic floor isn’t just a clever name; it’s literally the floor of your pelvis. The term is a shorthand for the muscles, ligaments,...

Water consumption is something we hear a lot about. We all know water is essential for life, and being adequately hydrated has all sorts...

We know the last thing you need this January is another New Year's Resolution. But we couldn't let the calendar change without a fe

During the cold months we often adopt new habits and unwittingly sabotage the immune system, making illness far more likely.  As we've...

Cultivating a sense of gratitude can make us healthier, happier, and more connected to the friends and family around us throughout the...

Thanksgiving Food Sensitivity Training: How to explain food allergies, food sensitivities, and dietary choices to even the biggest...