Foundations of Pelvic Health
Building a strong foundation with movement, sleep, nutrition and stress management is critical to finding lasting relief
How it Works
Choose your Course
Choose the course you'd like to start with and register online - we recommend starting with the Movement course
Join Finding Pelvic Sanity
Join our online support group at Finding Pelvic Sanity to connect with others, get more info and ask questions!
Patient-Focused Online Courses from PelvicSanity
PelvicSanity was founded to provide the quality of care we would want for our own friends and family. In these online courses, we teach the same techniques we use with our patients in the clinic, helping those beyond our own walls.
Movement
Sleep
Better movement allows the pelvic floor to relax and is essential for lasting relief
Nutrition
Food is often the best medicine and is crucial to resolving pelvic health symptoms
Dealing with stress can reduce pain, inflammation, and relax the nervous system
Stress Management
Even small improvements to your sleep can have a large impact on your overall health
"Thank you so much for taking the time to teach these Foundations - I've already noticed a major difference in my symptoms after just the first course!"
Feel like you need a more tailored approach or a better understanding of your case? We also offer remote consultations where we work with you one-on-one on your case to build an action plan to help you reach your goals - contact our staff today!
Movement - Foundations Course
Simple movements from head to toe can support pelvic health
Many patients (and their physical therapists) focus almost exclusively on the pelvic floor when treating. This can certainly help relieve symptoms, but usually the 'why' is outside the pelvic floor and symptoms continue to return. We need to find and address the underlying 'why' for lasting relief.
In this online course from Dr. Nicole Cozean, we give you tools to assess and improvement movement in 7 different areas of the body. The course includes:
✅ 7 Different Movement Techniques that all support pelvic health
✅ Full explanation of each movement and how it relates to your pelvic symptoms
✅ An overview of the pelvic floor and the interrelationship with the rest of the body
✅ Information on how to safely exercise with pelvic health issues
✅ A 25-min, full-length Pelvic Health Flow that puts all these different motions together​
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These are movements we do all the time with our patients, and we're really excited to be able to bring them to those outside our doors!
The entire course is offered online. You can go at your own pace, revist your favorite movements, and see what helps you the most.
Right now, we're offering the course at a discounted rate of $29 (40% off) to support patients during this Coronavirus pandemic. You can register here, or let us know if you have any questions!
"Could rotate further on both sides, touch my toes, and when past my knees - all were improvements from the first assessment. Simple, quick moves I can easily see myself doing often!"
Sleep - Foundations Course
Sleep has been shown to have a dramatic impact on our pelvic health
"I've noticed a huge difference after improving my sleep - it seems so small, but has been really important for me!"
Many of our patients know they should be getting better sleep, but feel they'll start sleeping better once their pelvic health symptoms improve.
In fact, the opposite is true - the quality of our sleep has a huge effect on our pelvic health. This course dives into simple techniques to improve your sleep to support your pelvic health.
In this online course from Dr. Nicole Cozean, we give you tools to assess and improvement movement in 7 different areas of the body. The course includes:
✅ Bedtime rituals that can aid in falling (and staying) asleep
✅ Morning techniques to jumpstart your day and get you better sleep that night
✅ A Weekly Sleep Tracker to show your gains
✅ Bedroom Optimization Checklist to create a restful environment for sleep
✅ Sleep positions and how they influence your rest
✅ Bonus Module! Sleep aids, supplements and essential oils!
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We talk about sleep all the time with our patients, and even a small difference - one helpful trick! - can make a huge difference.
The entire course is offered online. You can go at your own pace, revist your favorite movements, and see what helps you the most.
Right now, we're offering the course at a discounted rate of $29 (40% off) to support patients during this Coronavirus pandemic. You can register here, or let us know if you have any questions!
Nutrition & Stress Management - Coming Soon!
Testimonials
"These exercises are eye-opening because I’ve been dealing with groin/ hip pain on the right side for some time. No doubt these exercises will, over time, help me with my pain. Thank you!”
"I had been to other PTs, but they did not have the training or experience to help me. I highly recommend giving yourself a chance and allowing PelvicSanity to help you."
“Could rotate further on both sides, touch my toes, and when past my knees - all were improvements from the first assessment. Simple, quick moves I can easily see myself doing often!”